Tuesday, November 14, 2006
(Some of my television viewers have reported that the Crystal Light lemonade adds too much tartness. You may need to use only a 1/2 package depending on your taste buds.)
1 small box sugar free vanilla instant pudding mix
1 3/4 cups skim milk
1 tub Crystal Light lemonade powder (to make 2 quarts) or 1 package Kool Aid lemonade powder plus 1 cup sugar substitute
1 tablespoon lemon juice
8 ounces fat free Cool Whip
1 low fat graham cracker crust (See recipe below!)
Combine pudding and milk; add lemonade powder and lemon juice.
The above recipe is quoted from http://www.wafb.com/
Fold in 1/2 of the Cool Whip. Pour into crust and refrigerate until set. Top with Cool Whip.
Yield: 8 servings Calories: 215Fat: 4 grams
Low Fat Graham Cracker Crust
Reduce the fat and calorie content of your recipes by making your own graham cracker crusts! You may find that 1 cup of crushed graham crackers is sufficient for a small pie.
1 1/2 cups crushed graham crackers (about 8 full-sized crackers)
2 tablespoons sugar substitute or 1 tablespoon granulated sugar
2 tablespoons liquid Butter Buds
Place all ingredients in small mixing bowl and mix with a fork until moistened. Press into 8 or 9 inch pie pan prepared with nonstick cooking spray.
Yield: 8 servings Calories: 40Fat: 1 gram
Get your copy of FLAVORED WITH LOVE at www.FWLCookbook.com
Monday, November 13, 2006
Stir Fried Vegetables
Stir fry these ingredients in a wok as listed :
2 tablespoons extra virgin olive oil
12 garlic pods, finely chopped
2 cups carrot s, chopped
2 cups collards, chopped
2 cups cabbage, chopped
1 Fuji apple, coarsely chopped
Pinch baking soda
1 tablespoon Madras curry
2 tablespoons pine nuts
1/4 cup lemon juice
2 tablespoons Teriyaki sauce
2 tablespoons raisins
3 tablespoons orange marmalade
Serve in bowls or over rice. Two servings.