Tuesday, November 14, 2006

The Collard Patch was featured on John Folse's "Stirrin' It Up" on October 4, 2006. To hear the radio program, go to this link:


Get This Amazing Collard Story Cookbook, The Collard Patch, Now!

Get This Amazing Southern Cookbook, Flavored with Love, Now!

RECIPE: Stacey Pardue's No Sugar Added Lemon Ice Box Pie

No Sugar Added Lemon Ice Box Pie
(Some of my television viewers have reported that the Crystal Light lemonade adds too much tartness. You may need to use only a 1/2 package depending on your taste buds.)

1 small box sugar free vanilla instant pudding mix
1 3/4 cups skim milk
1 tub Crystal Light lemonade powder (to make 2 quarts) or 1 package Kool Aid lemonade powder plus 1 cup sugar substitute
1 tablespoon lemon juice
8 ounces fat free Cool Whip
1 low fat graham cracker crust (See recipe below!)
Combine pudding and milk; add lemonade powder and lemon juice.

The above recipe is quoted from http://www.wafb.com/

Fold in 1/2 of the Cool Whip. Pour into crust and refrigerate until set. Top with Cool Whip.
Yield: 8 servings Calories: 215Fat: 4 grams

Low Fat Graham Cracker Crust
Reduce the fat and calorie content of your recipes by making your own graham cracker crusts! You may find that 1 cup of crushed graham crackers is sufficient for a small pie.
1 1/2 cups crushed graham crackers (about 8 full-sized crackers)
2 tablespoons sugar substitute or 1 tablespoon granulated sugar
2 tablespoons liquid Butter Buds
Place all ingredients in small mixing bowl and mix with a fork until moistened. Press into 8 or 9 inch pie pan prepared with nonstick cooking spray.
Yield: 8 servings Calories: 40Fat: 1 gram

WAFB <http://www.wafb.com/Global/story.asp?S=1385316&nav=menu57_10_2>

Get your copy of FLAVORED WITH LOVE at www.FWLCookbook.com

Monday, November 13, 2006

RECIPE: Stir Fried Vegetables

Stir Fried Vegetables

Stir fry these ingredients in a wok as listed :

2 tablespoons extra virgin olive oil

12 garlic pods, finely chopped

2 cups carrot s, chopped

2 cups collards, chopped

2 cups cabbage, chopped

1 Fuji apple, coarsely chopped

Pinch baking soda

1 tablespoon Madras curry

2 tablespoons pine nuts

1/4 cup lemon juice

2 tablespoons Teriyaki sauce

2 tablespoons raisins

3 tablespoons orange marmalade

Serve in bowls or over rice. Two servings.

Thursday, November 02, 2006

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