Why do you go to Subway?
We like to go to there because Subway is everywhere. Although the restaurants are not always the same, the sandwiches maintain their quality everywhere we go. A low calorie lunch that will satisfy a hungry eater is the six-inch turkey sandwich. At the official website http://www.subway.com it is possible to calculate the number of calories in the sandwiches.
The turkey sandwich served on nine-grain wheat bread with cucumbers, green peppers, lettuce, red onions, and tomatoes without cheese has only 280 calories. I like to add the olive oil blend, a little vinegar, and some mustard. The oil raises the calories to 340.
When we're starving, we add a bag of harvest cheddar Sun Chips, which has 210 calories, but it isn't so bad if we share.
Sometimes when we sit down to eat a big burger with fries, we realize we could have gone to Subway and eaten more sensibly. Also we could have gone and smelled the bread. The best part of going to Subway is smelling the bread!